jacamayo's Journal, 20 April 2010

176.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 98.17g | Prot: 135.56g | Carb: 241.16g.   Breakfast: Bananas, Plain or Buttermilk Biscuits, Chocolate Milk (Lowfat). Lunch: Strawberries, Fried Battered Salmon, Tuna Salad. Dinner: Golden Delicious Apples. Snacks/Other: Chocolate Milk (Lowfat). more...

2685 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 14 hours, Resting - 40 minutes, Sleeping - 8 hours. more...