|
immer diese Schwankungen am Anfang der Woche und schwupps am Samstag wieder etwas runter🤗🤗
|
135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1405 kcal
|
Fat: 61.48g | Prot: 65.86g | Carb: 148.80g.
Breakfast: Marmeladen und Eingemachtes, REWE Bäcker Brötchen, Nutella Nutella, Kaffee mit Milch. Lunch: Combo Family Cappuccino Schoko, Delikato Joghurt Dressing Light, Champignons, Rote Paprika, Trader Joe's Blattsalat Mix, Trader Joe's Blattsalat Mix, Böklunder Currywurst. Dinner: Tomaten, Kiwi, Banane, Metzgerfrisch Kochschinken, Harzer Harzer Käse, REWE Bäcker Brötchen. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|