Weigh In record (no journal entry) for 10 February 2018
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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3037 kcal
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Fat: 83.69g | Prot: 93.91g | Carb: 287.52g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch, Tee mit Milch und Zucker, Lieken Urkorn Bauernmild (55g), Mühlenhof Schweinebraten Aufschnitt, Milfina Butter. Lunch: Kohlrabi, Möhren. Dinner: Vapiano Pizza Tonno. Snacks/Other: TiP Schokolade Alpenvollmilch, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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