Weigh In record (no journal entry) for 05 June 2012
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1744 kcal
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Fat: 64.60g | Prot: 72.88g | Carb: 146.15g.
Breakfast: Coffee with Milk. Lunch: Baked Beans, Cheddar Cheese, Margarine, Whole Wheat Bread. Dinner: Organic Babycorn, Penne, Green Peas (Frozen), Olive Oil, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese, White Table Wine. more...
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3030 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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