Weigh In record (no journal entry) for 05 June 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1443 kcal
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Fat: 31.82g | Prot: 58.14g | Carb: 183.68g.
Breakfast: Peanut M&M's, No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Yogurt with Granola - Peach, NUTrition Energy Bar. Dinner: Sliced Ham, Cheesy Scalloped Potatoes. more...
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2030 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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