Weigh In record (no journal entry) for 09 February 2018
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1491 kcal
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Fat: 114.10g | Prot: 97.18g | Carb: 18.32g.
Breakfast: Fresh Express Baby Kale & Spinach, Farm Fresh Grade AA Large Eggs, Hormel Black Label Maple Bacon, Bob Evans Maple Pork Sausage Links. Dinner: Tomatoes, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Kraft Classic Balsamic Vinaigrette, Orca Bay Alaska Pollock Fillets. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 10.5 lb a week
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