WI_Strongman's Journal, 09 February 2018

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Weigh In record (no journal entry) for 09 February 2018

248.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:

749 kcal

Fat: 27.76g | Prot: 67.27g | Carb: 58.35g. Lunch: Kirkland Signature Organic Hummus, Baby Carrots. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Fitness Pro Super Whey, Cuties Clementines. more...

3655 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

gaining 1.6 lb a week

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WI_Strongman's Journal, 09 February 2018

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