Weigh In record (no journal entry) for 09 February 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1380 kcal
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Fat: 60.82g | Prot: 49.77g | Carb: 171.33g.
Breakfast: Bananas, Yellow Mustard, Publix Coffee Creamer, Publix Coffee Creamer, Nature's Own Life Honey Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Cuties Clementines. Dinner: Boar's Head Hard Salami, Dakota's Pride Great Northern Beans, Kroger Cut Green Beans, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Kroger Vitamin D Whole Milk, Great Value No Stir Creamy Natural Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Bananas. more...
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gaining 3.5 lb a week
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linda carol caldwell's weight history
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