Weigh In record (no journal entry) for 09 February 2018
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1452 kcal
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Fat: 60.06g | Prot: 136.31g | Carb: 89.56g.
Breakfast: 拌面, 植物油, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 牛肉丸. Dinner: Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）. more...
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steady weight
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