Weigh In record (no journal entry) for 09 February 2018
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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565 kcal
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Fat: 18.84g | Prot: 41.07g | Carb: 55.00g.
Breakfast: Coffee (Brewed From Grounds), Gluten Free Muesli, Silk Pure Almond Milk - Unsweetened Original, Millville oats & honey with coconut (Millville). Lunch: Claussen Dill Pickle Spears, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 4.2 lb a week
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