Still steady at 204 - I'm wondering if the scale is broke - ha! Seriously, I've fluctuated between 202 and 207 for nearly a year now (despite all my efforts). ):
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1856 kcal
|
Fat: 83.74g | Prot: 92.00g | Carb: 139.89g.
Breakfast: Twinings Irish Breakfast Tea, Bananas, Peanut Butter, Butter, Toasted Bread. Lunch: Twinings Irish Breakfast Tea, Subway 6" Spicy Italian. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Toasted Bread, Coca-Cola Diet Coke (Can), Oranges, Captain Morgan Original Spiced Rum (1 oz). more...
|
steady weight
|