Weigh In record (no journal entry) for 09 February 2018
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340.6 lb
Lost so far: 44.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1937 kcal
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Fat: 113.24g | Prot: 133.76g | Carb: 104.29g.
Lunch: Bananas. Dinner: Stuffed Mushrooms, Broccoli, Steak (Lean Only Eaten), Olive Garden Italian Sausage, Olive Garden Zuppa Toscana. Snacks/Other: Southern Recipe Hot & Spicy Pork Cracklins. more...
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losing 1.0 lb a week
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