Bandraid's Journal, 09 February 2018

152.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 18.04g | Prot: 36.98g | Carb: 93.62g.   Breakfast: Coffee with Milk. Lunch: Birds Eye Fish Fingers (5), Mayonnaise, Grated Cheddar Cheese, Brown Bread, Heinz Tomato Ketchup. Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Tangerines (Mandarin Oranges), Yeo Valley Blueberry Yogurt, Coffee with Milk. more...

1848 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...