Weigh In record (no journal entry) for 09 February 2018
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212.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1253 kcal
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Fat: 58.12g | Prot: 69.89g | Carb: 118.17g.
Lunch: Tunnock's Caramel Milk Chocolate Wafer, Tyson Foods Fully Cooked Crispy Chicken Strips, Kraft American Cheese Slice, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Smart Balance Original Buttery Spread, Russet Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs. more...
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gaining 0.6 lb a week
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