CaosNyce's Journal, 09 February 2018

261.0 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 36.31g | Prot: 95.83g | Carb: 141.03g.   Breakfast: Rei do Mate Mega Leve, Suco de Laranja Natural. Lunch: Ovo Cozido, Salada Verde Mista, Abacaxi, Suco de Laranja Natural, Filé de Frango Grelhado. more...

3837 kcal

Activities & Exercise: Muay Thai - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...