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☺🎊🎉
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1263 kcal
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Fat: 100.54g | Prot: 78.51g | Carb: 15.22g.
Breakfast: Bulletproof Coffee. Lunch: Edeka Kokosraspeln, Milsani Sahnequark 40%, Edeka Mascarpone, Dr.Ritter Soja Eiweiß-Super-Konzentrat 88, BioBio Soja-Drink Natur, Eiweiß, Tremondi Tapitas Serrano Schinken. Dinner: Knorr Fix für Rouladen, Wok Foods Shirataki Konjac Nudeln. more...
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steady weight
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