Weigh In record (no journal entry) for 09 February 2018
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170.0 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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901 kcal
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Fat: 40.21g | Prot: 83.78g | Carb: 58.78g.
Breakfast: Limão. Lunch: Bife de Fígado, Cenouras, Repolho. Dinner: Tomates Cereja, Ovo, Molho de Tomate Caseiro, Frimesa Queijo Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 12.3 lb a week
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fernandohcivileng's weight history
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