Weigh In record (no journal entry) for 09 February 2018
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202.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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664 kcal
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Fat: 40.02g | Prot: 56.31g | Carb: 22.05g.
Breakfast: Great Value Stevia, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Jack Link's Turkey Snack Sticks, Old Wisconsin Turkey Snack Bites. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms, Hormel Original Pepperoni Slices, Ragu Old World Style Traditional Pasta Sauce, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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losing 0.2 lb a week
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