Weigh In record (no journal entry) for 09 February 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2002 kcal
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Fat: 172.75g | Prot: 98.33g | Carb: 9.86g.
Breakfast: Chavrie Pure Goat's Milk Cheese, Fat Bomb, Navalmoral Manchego Cheese, Smithfield Sliced Pork Jowl Bacon, Egg, Left Coast MCT Oil, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Baken-ets Hot N Spicy Chicharrones. Dinner: Smithfield Sliced Pork Jowl Bacon, Chicken Thigh (Skin Not Eaten), Beet Greens . Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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