Weigh In record (no journal entry) for 09 February 2018
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259.7 lb
Lost so far: 23.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2397 kcal
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Fat: 106.96g | Prot: 103.64g | Carb: 245.98g.
Breakfast: Seko Koreczki Kaszubskie, Oskroba Chleb Żytni Razowy Owsiany. Lunch: Jabłko. Dinner: Pol-Mak Makaron Pełnoziarnisty z Ludwina, Knorr Bolognese, Sokołów Mięso Wołowe Mielone. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Sante Żurawina Wielkoowocowa, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. more...
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gaining 3.1 lb a week
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