Weigh In record (no journal entry) for 09 February 2018
|
129.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
247 kcal
|
Fat: 8.54g | Prot: 7.23g | Carb: 39.27g.
Lunch: Hummus, Rainbo Wheat Bread. Snacks/Other: Jimmy Dean Turkey Bacon, Nabisco Wheat Thins Crackers - Ranch, Fiber One 90 Calorie Lemon Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KiarraLynnClark's weight history
|