Weigh In record (no journal entry) for 09 February 2018
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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483 kcal
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Fat: 7.63g | Prot: 60.82g | Carb: 39.55g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Grapefruit. Lunch: Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 1.1 lb a week
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