Weigh In record (no journal entry) for 09 February 2018
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186.6 lb
Lost so far: 6.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1550 kcal
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Fat: 54.13g | Prot: 71.14g | Carb: 211.88g.
Breakfast: Coffee (Brewed From Grounds), Millville Banana Nut Whole Grain Granola, Milk (Nonfat). Lunch: Chiquita Banana, Honeycrisp Apples, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Chobani Coconut Greek Yogurt, Happy Farms Mild Cheddar Snack Sticks, Peanut Butter, Red Raspberry Preserves, Whole Grain White Bread. more...
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losing 1.4 lb a week
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