harringtonkt's Journal, 20 April 2010

One pound down next one to go.

190.0 lb Lost so far: 1.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 53.58g | Prot: 120.15g | Carb: 136.46g.   Breakfast: water, odwalla superfood. Lunch: Sweet carmelized onion chicken burger. Dinner: fried egg, yellow onion, mushroom, chicken breast, fried potato. Snacks/Other: orange, tortilla chips, guacamole, cheese stick, teriyaki jerky, baby carrots, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Gold Standard Whey Protein. more...

2659 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (slow) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...