Weigh In record (no journal entry) for 05 June 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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515 kcal
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Fat: 7.42g | Prot: 24.71g | Carb: 91.51g.
Breakfast: Roggen-Knäckebrot, Krustenbraten, Deutsches Corned Beef, Zitronentee. Lunch: Spaghetti, Pfeffersoße oder Scharfe Soße. more...
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losing 7.7 lb a week
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