Weigh In record (no journal entry) for 09 February 2018
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1032 kcal
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Fat: 59.36g | Prot: 68.53g | Carb: 58.58g.
Breakfast: Canela, Café (Infusão). Lunch: Molho de Tomate Caseiro, Abobrinha Refogada, Castelo Balsâmico Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomate Recheado, Azeitonas Verdes, Rabanetes, Alface de Folha Vermelha, Alface de Folha Verde, Amêndoas, Estrela do Oriente Castanha do Pará. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panini Low Carb. Snacks/Other: Uva Itália, Morangos, Activia Iogurte Ameixa, Power One Pasta de Amendoim Integral, Melão. more...
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1556 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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