Weigh In record (no journal entry) for 09 February 2018
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1108 kcal
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Fat: 60.41g | Prot: 65.37g | Carb: 86.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Honey Maid Graham Crackers, Peanut Butter. Dinner: Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Tangerine. more...
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losing 2.8 lb a week
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