Weigh In record (no journal entry) for 09 February 2018
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2018:
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639 kcal
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Fat: 43.82g | Prot: 51.16g | Carb: 5.46g.
Breakfast: Coffee (Instant Powder). Lunch: SPAR Gouda Sliced Cheese, Egg (Whole) , Coffee (Instant Powder), Egg (Whole). more...
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losing 6.2 lb a week
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