Weigh In record (no journal entry) for 09 February 2018
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1292 kcal
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Fat: 33.87g | Prot: 48.88g | Carb: 152.85g.
Breakfast: Queijo Minas, Margarina, Pão Branco. Lunch: Cerveja, Sorvete, Ovo Cozido, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Skol Cerveja. Snacks/Other: Melancia, Biscoito de Polvilho, Banana Prata. more...
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losing 1.5 lb a week
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