Weigh In record (no journal entry) for 09 February 2018
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183.4 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1666 kcal
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Fat: 65.65g | Prot: 90.79g | Carb: 172.31g.
Breakfast: Maní, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada. Lunch: Bocadillo Veleño, Colanta Queso Pera, Montefrío Chorizo Santarrosano, Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patacones, Patatas Fritas. Dinner: Palomitas de Maíz, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Leche. Snacks/Other: Vodka, Miel, Chontaduro, Patilla, Tostao Turrón Integral. more...
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losing 1.3 lb a week
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midgard376's weight history
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