aperlenfein's Journal, 20 April 2010

197.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 29.69g | Prot: 61.08g | Carb: 180.74g.   Breakfast: Instant Oatmeal - High Fiber Wild Berry, Milk (Nonfat). Lunch: Chicken Pecan. Dinner: Multi Grain English Muffins, Deli Turkey or Chicken Breast Meat, Strawberry Banana Jet Tea. Snacks/Other: Natural White Cheddar. more...

2427 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...