Weigh In record (no journal entry) for 09 February 2018
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154.1 lb
Lost so far: 42.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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838 kcal
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Fat: 40.00g | Prot: 77.71g | Carb: 46.89g.
Breakfast: Body&Fit Mantequilla de Maní Organica, Body&Fit Pan de Proteína (Eiwitbrood). Lunch: Repollo Morado, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Queso Parmesano (Rallado), Nestlé Crema de Leche, Champiñones Cocidos, Champiñones. Snacks/Other: Almendras, Sandía, PF Pechuga de Pollo Cocida (11g), Fcb Proteinpro Bar. more...
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losing 7.7 lb a week
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