Weigh In record (no journal entry) for 09 February 2018
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1247 kcal
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Fat: 36.64g | Prot: 78.64g | Carb: 148.77g.
Breakfast: Buttermilch (Fettarm, mit Kulturen), Tomaten, Hartgekochtes Ei. Lunch: Reis (Gekocht), Sahnesauce. Dinner: Reis (Gekocht), Aldi Nord Schweinegeschnetzeltes nach Gyros Art. more...
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steady weight
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