tjcaddell's Journal, 04 June 2012

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 17.81g | Prot: 25.31g | Carb: 138.25g.   Breakfast: V8 Splash Berry Blend, Strawberry Banana Yogurt, Coffee (Brewed From Grounds), Dulce de Leche Caramel Coffee Creamer. Lunch: Ground Chicken, Chunky Garden Combination Italian Pasta Sauce, Rigatoni. Dinner: Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

3749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...