Weigh In record (no journal entry) for 04 June 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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3254 kcal
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Fat: 145.24g | Prot: 127.01g | Carb: 375.66g.
Breakfast: Hickory Smoke Barbecue Sauce, Mountain Dew (12 fl oz), 14" Large Pepperoni Pan Pizza. Lunch: Turkey Club BLT Wrap, Caesar Salad Dressing, Dried Cranberries, Walnuts, Grilled Chicken (Skin Not Eaten), Goat Cheese, Butter Lettuce. Dinner: Bagel Chips, Pineapple, Cantaloupe Melons, Strawberries, Deli Turkey or Chicken Breast Meat, Mountain Dew (20 oz). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Crunchy Granola Bars - Oats 'n Dark Chocolate, G2 Fruit Punch. more...
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3706 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sitting - 1 hour, Housework - 16 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 43 minutes, Sleeping - 6 hours and 57 minutes, Resting - 3 hours and 4 minutes, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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