Weigh In record (no journal entry) for 06 January 2014
|
158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2014:
|
1429 kcal
|
Fat: 42.63g | Prot: 41.04g | Carb: 217.13g.
Breakfast: Tea with Milk and Sugar, Kellogg's Nutri-Grain Elevenses. Lunch: Shapers Pineapple & Passion Fruit Jelly, PowerBrands Organic Little Miracles Green Tea & Ginseng, Boots Shapers Jerk Chicken and Salsa Wrap. Dinner: Harvester Piri Piri Sauce, Barbecue Sauce, Cheese on Toast. Snacks/Other: Quality Street Chocolates, Coffee with Milk and Sugar, Spice Cake, Tea with Milk and Sugar. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|