Weigh In record (no journal entry) for 09 February 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2812 kcal
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Fat: 114.19g | Prot: 86.38g | Carb: 350.09g.
Lunch: 雞蛋（整個）, 泡麵, 牛肉燴飯. Dinner: 雞蛋（整個）, 泡麵. Snacks/Other: 米粉（煮熟）, 白色戀人 巧克力餅乾. more...
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losing 3.1 lb a week
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