Weigh In record (no journal entry) for 09 February 2018
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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794 kcal
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Fat: 70.17g | Prot: 34.67g | Carb: 3.38g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Лента Квашеная Капуста, Жареное Яйцо, Свиной Фарш, Экомилк Масло Сливочное 82,5%, Гиагинский Молзавод Масло Топленое. more...
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losing 10.8 lb a week
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