Weigh In record (no journal entry) for 09 February 2018
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1002 kcal
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Fat: 34.66g | Prot: 26.65g | Carb: 154.10g.
Breakfast: Ritter Sport Белый Шоколад с Фундуком, Кофе (Растворимое), Гречка с Мясом, Картофельное Пюре, Лаваш Армянский. Lunch: Банан, Красные Помидоры, Красные Помидоры. Dinner: Овсянка с Фруктами. Snacks/Other: Кофе (из Молотых Зерен), Морковь по-Корейски. more...
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losing 1.5 lb a week
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