kuwa2004's Journal, 05 June 2012

145.7 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 89.90g | Prot: 53.65g | Carb: 244.15g.   Breakfast: ビオ　プレーン・加糖. Lunch: おむすび2ケ入り. Dinner: ビッグマック, マックフライポテト(M), 淡麗 (生). more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...