Weigh In record (no journal entry) for 09 February 2018
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1801 kcal
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Fat: 68.04g | Prot: 153.42g | Carb: 141.09g.
Breakfast: Avocados, Salmon, Egg (Whole), Arugula Lettuce. Lunch: I&J Chicken Breast Fillet, Asparagus, Grilled Fish, Woolworths Carrot Pineapple Salad, Rice with Beans, Green Peppers. Dinner: Quinoa (Cooked), Olive Oil, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Coffee with Milk and Sugar, Bottled Water Unsweetened, Freshpak Green Tea, aQuelle Sparkling Natural Spring Water, Coffee with Milk and Sugar. more...
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3149 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Cardio - 30 minutes, Google Fit - 22 hours. more...
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losing 9.3 lb a week
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 Comments
so stocked. really though I over did it yesterday with the afternoon snacking with tuna and crackers at a friends baby shower. but looks like the afternoon excerise after that helped me out there .
08 Feb 18 by member: Megan Walker 7
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08 Feb 18 by member: Cheron@1
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08 Feb 18 by member: Megan Walker 7
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08 Feb 18 by member: Megan Walker 7
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08 Feb 18 by member: Roni321
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