Weigh In record (no journal entry) for 04 June 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2310 kcal
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Fat: 72.38g | Prot: 276.49g | Carb: 137.08g.
Breakfast: Whey Protein Isolate Cold-Filtration, Skim Milk, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon. Lunch: 95% Fat Free Chunk Turkey in Water. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Cocoa Roast Almonds, Honey Roasted Almonds, Lite Yogurt, Chocolate Deluxe High Protein Bar, Skim Milk, Whey Protein Isolate Cold-Filtration. more...
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gaining 3.5 lb a week
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