Weigh In record (no journal entry) for 08 February 2018
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2537 kcal
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Fat: 70.63g | Prot: 172.33g | Carb: 332.00g.
Breakfast: Mixed Nuts, Pure Harvest Coconut Milk, Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato, Sanitarium Pumpkin Seeds Pepitas, Beef Steak, Chicken Thigh Meat, Navitas Naturals Goji Berries, Nutiva Organic Chia Seed, Dagoba Organic Chocolate Cacao Powder, Lemon, Mixed Vegetables (Frozen). more...
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losing 0.4 lb a week
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