rocketw25's Journal, 04 June 2012

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 43.49g | Prot: 50.29g | Carb: 45.28g.   Lunch: Lighten Up Balsamic Vinagrette Dressing, Green Salad, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...

2861 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...