Weigh In record (no journal entry) for 08 February 2018
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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566 kcal
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Fat: 41.91g | Prot: 22.55g | Carb: 31.58g.
Breakfast: Café (Infusão). Dinner: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Azeitonas Verdes, Tomates, Pepino (Descascado), Ovo Cozido, Abacate, Amêndoas, Estrela do Oriente Castanha do Pará. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Kiwi, Café (Infusão). more...
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1803 kcal
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Activities & Exercise:
Cleaning - 1 hour, Massage - 1 hour, Treino em circuito - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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