Weigh In record (no journal entry) for 08 February 2018
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176.7 lb
Lost so far: 20.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1579 kcal
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Fat: 56.05g | Prot: 97.61g | Carb: 178.23g.
Breakfast: Sugared or Glazed Doughnuts, Coffee. Lunch: Coca-Cola Diet Coke, Tortilla Corn Chips, Burrito with Chicken and Beans, Trader Joe's Smoked Turkey Breast, Natural Grain 12 Grain Bread. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Clif Bar Builder's Bar - Vanilla Almond, Coffee, Cappuccino. more...
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gaining 4.2 lb a week
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