Weigh In record (no journal entry) for 04 June 2012
|
228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1553 kcal
|
Fat: 39.71g | Prot: 93.34g | Carb: 226.28g.
Breakfast: Protein Powder, Chocolate, Banana, Strawberries. Lunch: Spicy Brown Mustard, Golden Broccoli & Cheese Soup, 6" Double Turkey Breast & Ham, Coke Zero (20 oz). Dinner: Chunky Grilled Chicken & Sausage Gumbo, Pepper Jack Cheese Slices, Smoked Peppered Turkey Breast, Light Mayonnaise , NATURES OWN HONEY WHEAT. Snacks/Other: Baby Carrots, 5 Rain Sugar Free Chewing Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Bolied Eggs, ACTIVIA LT VANILLA 4PK . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbro's weight history
|