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I normally don't add my weigh in until Sunday morning, but I feel really good about the sudden change....
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120.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1292 kcal
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Fat: 18.55g | Prot: 131.76g | Carb: 147.20g.
Breakfast: vegetarian refried beans, reduced fat feta, egg white scramble, pace picante salsa. Lunch: roasted red pepper, bread crumbs, parmesan cheese, mozzarella cheese, squash, marinara sauce, squash, flat out, charbroiled chicken breast. Dinner: Arroz Con Pollo. Snacks/Other: Cottage Cheese (Nonfat), 25% Reduced Fat Swiss Cheese, strawberries, voskos, strawberries. more...
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1707 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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