Weigh In record (no journal entry) for 08 February 2018
|
198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
2498 kcal
|
Fat: 215.61g | Prot: 116.81g | Carb: 25.72g.
Breakfast: Egg, Smithfield Sliced Pork Jowl Bacon, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Fiorucci Hard Salami Panino, Vermont Smoke and Cure Turkey Uncured Pepperoni, Salami, Navalmoral Manchego Cheese, Asparagus , Pulled Pork. Dinner: Fat Bomb, Mann's Sunny Shores Broccolini, Lamb Chop. Snacks/Other: Fat Bomb. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|