Weigh In record (no journal entry) for 08 February 2018
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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523 kcal
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Fat: 6.71g | Prot: 79.31g | Carb: 34.65g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baby Carrots , Simple Beginnings Celery Sticks. more...
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gaining 5.6 lb a week
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